Beginner - Advanced
Develop movement mastery and cultivate an intuitive personal style
in this freedance and fluidity class. Guided exercises and mental
games will open up a space in your pole practice for play. Push
through stale movement patterns to unearth lost transitions. Surprise
yourself, even for a moment. Learn how to make the discomfort of
unstructured movement feel like a release.
Suggested Pre-requisite: Completion of an Intro to Pole 4 Week Series OR comfortable with spins on static pole