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Movement Possibilities w/ Guest Instructor: Iris Sparrow

Movement Possibilities
Beginner - Advanced
Comfortable clothing

Develop movement mastery and cultivate an intuitive personal style
in this freedance and fluidity class. Guided exercises and mental
games will open up a space in your pole practice for play. Push
through stale movement patterns to unearth lost transitions. Surprise
yourself, even for a moment. Learn how to make the discomfort of

unstructured movement feel like a release.


Suggested Pre-requisite:  Completion of an Intro to Pole 4 Week Series OR comfortable with spins on static pole

 90 minutes