Beginner - Advanced
pole heels & knee pads
Explore mesmerizing flair and style beyond basic exotic movement.
We'll break down leg flares, waves, drags and swirls to their base
elements. Learn to layer those flourishes onto your aerial tricks,
grounded movement and floorwork. Make simple look like sorcery.
Discover how hip rotation, leg extension, and spinal fluidity can
combine to create fluid, freaky, mind-bending shapes
to entrance any audience.
Suggested Pre-requisites: Completion of a Learn to Climb & Spin Series OR comfortable with pole sits and spins on static pole