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Fluidity & Flow Workshop ALL LEVELS w/ Kristin

This workshop focuses on the base of the pole and floor based movement in a fluid, gooey format. We will cover floor to pole transitions, playing with momentum, pirouette variations and explore ways to make your movement smoother and more confident. Layers recommended (leggings/legwarmers, knee pads, socks, and a tee-shirt).

Prerequisite: All levels.