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Spinning Pole Workshop w/ Sergia

Ready to learn the tricks and tools to add spin pole to your repertoire?  Spinning pole is like a whole new apparatus with it's own tricks and technique.  Learn how to be in control of your spin, how to execute the moves you do on static with ease on the spin pole as well.  How to start a proper spinning climb, how to slow down when you need to, or how to maintain spin through a whole pass.  Unlock a whole new set of vocabulary by taking control of the spinning pole.  

Pre-requisites:

Climbs, spins on static, pole sit

Earlier Event: January 21
Open Pole Practice Time
Later Event: January 28
Open Pole Practice Time