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Everything Leg Hangs Workshop w/ Melina

Are you feeling good in your invert from the floor and both your inside and outside leg hangs?  Ready to figure out all the amazing tricks and combos that having your leg hangs unlocks!  Let us introduce you to a world of transitions, tricks, and movements that all start from leg hangs, your mind will be blown by all the places you can take these fundamental moves!

 

pre-reqs:  invert from the floor or descend into hip hold from on the pole, climbs, pole sits, static spins.

Earlier Event: October 2
Int/Adv Pole Series w/ Sergia MONDAYS
Later Event: October 30
The Dancing Dead, Halloween Showcase!