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Intermediate Pole Heels Workshop w/Sergia

Bring your heels and be ready to dance, Sergia will break down one a piece of her recent heels choreo.  This will be a fun dance class that moves at a moderate pace.

 

Bring Kneepads, shorts, long pants, and a light layer you can wear to cover your shoulders.

 

pre-requisites:  Static spins, climbs, pole sits, leg hangs, brass monkey, floor rolls