Lap Dance Workshop w/ Kristin & Mia
Aug
25
2:00 PM14:00

Lap Dance Workshop w/ Kristin & Mia

Leave 'em happy ladies!

If you have ever wanted to learn how to perform a sexy lap dance for a partner, now is the time! In this class you will learn lap dance techniques that will leave you feeling sexy and confident. Hip Rotations, Isolation's, Body Roles and Booty Shaking movements that may or may not set off your fire alarms.


Flirt with your Eyes, Lips and Hair flips. We will have techniques/new party tricks for all levels from the basic to the acrobatic.


Prerequisite: all levels welcome!

 

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PiYo & Pole Workout w/ Shayna
Aug
25
4:00 PM16:00

PiYo & Pole Workout w/ Shayna

PiYo and Pole! It’s exactly what’s in the name!
In this workshop, we’ll begin by exploring low-impact Pilates and yoga inspired movement to warm up, stretch, and sculpt muscles! Next, it’ll be cardio time! Using your skills from Intro to Pole and Climb and Spin classes, you’ll learn a short, sweet pole routine guaranteed to get your heart pumping!

What to wear: Whatever is comfortable for movement ie: shorts, leggings/capri leggings, tank top, It’s gonna get HOT!
Wear sneakers or bare feet! No heels in this workshop. Bring your water!

Suggested Pre-Requisite:  Completion of an Intro to Pole Series & a Learn to Climb & Spin Series


 

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Pole Heels Showcase Performance Series SUNDAYS w/ Shayna
Aug
25
to Oct 13

Pole Heels Showcase Performance Series SUNDAYS w/ Shayna

Join Shayna for 7 sessions where you'll learn fun and funky pole heels choreography including basic pole dance fundamentals, static spins and some floor work! Heels are not required, but encouraged!

In this series, you'll be prepped for your group performance at The Vertitude Santa Rosa Halloween Showcase on October 19th at 8pm.

Performance is optional, but we hope you will join the fun!

Prerequisites: Completion of Intro to Pole or Learn to Climb & Spin Series.  Bring Kneepads

Optional Dress Rehearsal Friday October 18th at 7:30pm

 

Meets for 7 Sessions:

(5-6pm Sundays)

-August 25

(skips Sept 1)

-Sept. 8

-Sept. 15

-Sept. 22

-Sept. 29

-Oct. 6

-Oct. 13

 

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Get Up & Upside Down Workshop w/ Sasha
Aug
26
7:30 PM19:30

Get Up & Upside Down Workshop w/ Sasha

Have you completed both an Intro to Pole Series and at least one Learn to Climb & Spin Series? 

If you and your instructor feel like its time to introduce you to the world of inverts, or you are itching to add inversions to your pole world, this is the class for you.

Get ready to take your pole training to the next level.  This workshop will include both conditioning and technique to get to mastering your leg hangs, your invert from the floor, upside down hip holds, crucifix/bat, and the transitions you'll need to make them all flow from one thing to the next.

Pre-requisites:

Completion of at least one Learn to Climb & Spin Series (suggested: complete several Learn to Climb & Spin Series)

or

student confident in spins on static pole, climbing and pole sits. 

Must Reserve Spot

 

 

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Pole Heels Showcase Performance Series w/ Kristin WEDNESDAYS
Aug
28
to Oct 16

Pole Heels Showcase Performance Series w/ Kristin WEDNESDAYS

Join Kristin for 8 classes as she sets her heels choreo on your group! Kristin will prep you and get you ready for your group pole heels performance at:


The Vertitude Santa Rosa Halloween Showcase on October 19th.  Progressive class focusing on a choreographed routine. Bring kneepads and heels.

Optional Dress Rehearsal on Fri, October 18th at 7:30pm

We hope you will join us on stage! But you may take this series even if you would like to opt out of the October 19th performance.

Pre-requisites:

Proficient in static spins, climbs, and pole sits, or completion of a Learn to Climb & Spin Series

Classes/Rehearsals meet the following Wednesdays at 7:45pm

August 28, Sept 4, Sept 11, Sept 18, Sept 25, Oct 2, Oct 9, Oct 16

 

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Contemporary Pole Showcase Performance Series w/ Jenna WEDNESDAYS
Aug
28
to Oct 16

Contemporary Pole Showcase Performance Series w/ Jenna WEDNESDAYS

Join Jenna for 8 classes as she sets her contemporary choreo on your group! Jenna will prep you and get you ready for your group contemporary pole performance at:


The Vertitude Santa Rosa Halloween Showcase on October 19th. Progressive class focusing on a choreographed routine. Bring kneepads. 


Optional Dress Rehearsal on Fri, October 18th at 7:30pm

We hope you will join us on stage! But you may take this series even if you would like to opt out of the October 19th performance.

Pre-requisites:

Proficient in static spins, climbs, pole sits, or Completion of a Learn to Climb & Spin Series

Classes/Rehearsals meet the following Wednesdays at 8:45pm

August 28, Sept 4, Sept 11, Sept 18, Sept 25, Oct 2, Oct 9, Oct 16


 

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Int/Adv Tricks & Dance Performance Showcase Series FRIDAYS w/ Sasha
Aug
30
to Oct 11

Int/Adv Tricks & Dance Performance Showcase Series FRIDAYS w/ Sasha

Join Sasha for 7 classes as she sets her Intermed/Advanced choreo on your group! Sasha will prep you and get you ready for your group contemporary pole performance at:

The Vertitude Santa Rosa Halloween Showcase on October 19th. Progressive class focusing on a choreographed routine. Bring kneepads.

Optional Dress Rehearsal on Fri, October 18th at 7:30pm
We hope you will join us on stage! But you may take this series even if you would like to opt out of the October 19th performance.

Pre-requisites:

Get Upside Down and/or Int/Adv Tricks Class

Classes/Rehearsals meet the following Fridays at 6:30pm

August 30, Sept 6, Sept 13, Sept 20, Sept 27, Oct 4, Oct 11


 

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Chair Dance Performance Series w/ Mallory THURSDAYS
Sep
5
to Oct 17

Chair Dance Performance Series w/ Mallory THURSDAYS

In this class your chair is your apparatus. This class teaches you to connect with your chair & your audience. We will work on tricks, combos and chair balances.

Please wear leggings. Heels optional.

Progressive class focusing on a choreographed routine. 
Join Mallory for 7 sessions as she sets choreo on your group. Mallory will prep you and get you ready for your group pole performance at The Vertitude Halloween Showcase on Sat, October 19th. 

Optional Dress Rehearsal on Friday October 18th, 7:30pm

We hope you will join us on stage! But you may take this series even if you would like to opt out of the performance.

Classes/Rehearsals meet the following Thursdays at 7:15pm:

Sept 5,12,19,26

Oct 3,10, 17

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TWERK! Showcase Performance Series THURSDAYS w/ Mallory
Sep
5
to Oct 17

TWERK! Showcase Performance Series THURSDAYS w/ Mallory

ALL LEVELS

Shake it w/ Mallory!

Join Mallory for 7 sessions as she sets TWERK choreo on your group. Mallory will prep you and get you ready for your group pole performance at The Vertitude Halloween Showcase on Saturday, October 19th

Optional Dress Rehearsal on Friday October 18th at 7:30pm


We hope you will join us on stage! But you may take this series even if you would like to opt out of performing in the showcase.

Classes/Rehearsals meet the following Thursdays at 8:15pm

 

Sept 5, 12, 19, 26

Oct 3, 10, 17

 

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Learn to Climb & Spin Series w/ Kristin FRIDAYS
Sep
6
to Sep 27

Learn to Climb & Spin Series w/ Kristin FRIDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based. If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

Wear comfortable clothes you can move in and bring shorts


Suggested pre-requisite: Completion of at least one Intro to Pole Series

Meets 4 consecutive Fridays

$120 (4 week series)

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Learn to Climb & Spin Series w/ Jenna & Sasha SATURDAYS
Sep
7
to Sep 28

Learn to Climb & Spin Series w/ Jenna & Sasha SATURDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based.  If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

Wear comfortable clothes you can move in and bring shorts.

No pre-requisites

Meets 4 consecutive Saturdays at 5pm

$120 for the 4 session series

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Sassy Stiletto Style Performance Series w/ Mia
Sep
8
to Oct 13

Sassy Stiletto Style Performance Series w/ Mia

Come learn some choreography off the pole!

In Sassy Stiletto Style Choreo, Mia will teach you fun, sexy, and high energy dance choreography. This class is perfect for those who are looking to expand their dance vocabulary away from the pole, or anyone who’s looking to get a good fun sexy workout! Mia will prep you and get you ready for your group performance at The Vertitude Halloween Showcase on Saturday, October 19th

Optional Dress Rehearsal on Friday October 18th at 7:00pm

We hope you will join us on stage! But you may take this series even if you would like to opt out of performing in the showcase.

Suggested Attire:

Leggings, Heels with ankle support (4” or lower. NOT POLE HEELS), and kneepads

ALL LEVELS

This is not a pole class.

Meets:

Sept 8, 15, 22, 29

Oct 6, 13

 

 

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Sultry Sundays Showcase Performance Series w/ Mallory SUNDAYS
Sep
8
to Oct 13

Sultry Sundays Showcase Performance Series w/ Mallory SUNDAYS

Join Mallory for classic erotic pole goodness. Heels encouraged but optional. Bring kneepads, and get ready to hip roll, sexy pushup, and spin around the pole!

This is a beginner class, but students are strongly encouraged to complete an Intro to Pole or Learn to Climb & Spin Series before enrolling in this series to ensure proper pole vocabulary for a sultry good time!

 

In this 6 Week Performance Series Mallory will teach you a routine to perform at the October 19th Halloween Showcase.  We hope you will join in the fun, but performing is optional! 

Optional Friday October 18th Dress Rehearsal at 7:30pm

 

Meets:

Sept 8, 15, 22, 29

Oct 6, 13

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Get Up & Upside Down Workshop w/ Sasha
Sep
16
7:30 PM19:30

Get Up & Upside Down Workshop w/ Sasha

Have you completed both an Intro to Pole Series and at least one Learn to Climb & Spin Series? 

If you and your instructor feel like its time to introduce you to the world of inverts, or you are itching to add inversions to your pole world, this is the class for you.

Get ready to take your pole training to the next level.  This workshop will include both conditioning and technique to get to mastering your leg hangs, your invert from the floor, upside down hip holds, crucifix/bat, and the transitions you'll need to make them all flow from one thing to the next.

Pre-requisites:

Completion of at least one Learn to Climb & Spin Series (suggested: complete several Learn to Climb & Spin Series)

or

student confident in spins on static pole, climbing and pole sits. 

Must Reserve Spot

 

 

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Get Up & Upside Down Workshop w/ Sasha
Sep
23
7:30 PM19:30

Get Up & Upside Down Workshop w/ Sasha

Have you completed both an Intro to Pole Series and at least one Learn to Climb & Spin Series? 

If you and your instructor feel like its time to introduce you to the world of inverts, or you are itching to add inversions to your pole world, this is the class for you.

Get ready to take your pole training to the next level.  This workshop will include both conditioning and technique to get to mastering your leg hangs, your invert from the floor, upside down hip holds, crucifix/bat, and the transitions you'll need to make them all flow from one thing to the next.

Pre-requisites:

Completion of at least one Learn to Climb & Spin Series (suggested: complete several Learn to Climb & Spin Series)

or

student confident in spins on static pole, climbing and pole sits. 

Must Reserve Spot

 

 

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Get Up & Upside Down Workshop w/ Sasha
Sep
30
7:30 PM19:30

Get Up & Upside Down Workshop w/ Sasha

Have you completed both an Intro to Pole Series and at least one Learn to Climb & Spin Series? 

If you and your instructor feel like its time to introduce you to the world of inverts, or you are itching to add inversions to your pole world, this is the class for you.

Get ready to take your pole training to the next level.  This workshop will include both conditioning and technique to get to mastering your leg hangs, your invert from the floor, upside down hip holds, crucifix/bat, and the transitions you'll need to make them all flow from one thing to the next.

Pre-requisites:

Completion of at least one Learn to Climb & Spin Series (suggested: complete several Learn to Climb & Spin Series)

or

student confident in spins on static pole, climbing and pole sits. 

Must Reserve Spot

 

 

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Learn to Climb & Spin Series w/ Sergia FRIDAYS
Oct
4
to Oct 25

Learn to Climb & Spin Series w/ Sergia FRIDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based. If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

Wear comfortable clothes you can move in and bring shorts


Suggested pre-requisite: Completion of at least one Intro to Pole Series

Meets 4 consecutive Fridays

$120 (4 week series)

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Learn to Climb & Spin Series w/ Sergia SATURDAYS
Oct
5
to Oct 26

Learn to Climb & Spin Series w/ Sergia SATURDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based.  If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

Wear comfortable clothes you can move in and bring shorts.

Suggested Pre-Requisite: Completion of an Intro to Pole 4 Week Series

Meets 4 consecutive Saturdays at 5pm

$120 for the 4 session series

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Sultry Summer Pole Heels Workshop w/ Mallory
Aug
23
8:30 PM20:30

Sultry Summer Pole Heels Workshop w/ Mallory

Join Mallory for classic erotic pole goodness. Heels encouraged but optional. Bring kneepads, and get ready to hip roll, sexy pushup, and spin around the pole!

This is a beginner class, but students are strongly encouraged to complete an Intro to Pole or Learn to Climb & Spin Series before enrolling in this series to ensure proper pole vocabulary for a sultry good time!

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Heels & Feels Workshop w/ Kristin
Aug
18
5:00 PM17:00

Heels & Feels Workshop w/ Kristin

Low Flow choreography class. In this class we will explore the slow and sensual movement. Digging deep to bring out movement that you feel. Exploring dynamic movement on the pole and floor, students will work on movement with intention and musicality and go home with some fun new skills. Layers are recommended. Kneepads required. Heels optional but encouraged.

Suggested pre-requisite: Completion of and Intro to Pole and/or Learn to Climb & Spin 4 Week Series

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Guided Freestyle Exploratory Pole Workshop w/ Kristin
Aug
17
3:00 PM15:00

Guided Freestyle Exploratory Pole Workshop w/ Kristin

This is an All-levels class for you to enjoy your body and skills as they are now. This class is a supportive setting, using various techniques to bring out your own unique creative self through improvised movement on the Pole and floor. This class will give you the confidence and tools for Freestyle dance. All levels. Bring kneepads and layers.

Suggested pre-requisite:  Completion of an Intro to to Pole Taster Workshop, Intro to to Pole Series, or a Learn to Climb and Spin Series

 

 

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Learn to Piece it Together! Pole Heels Choreo Workshop w/ Shayna
Aug
16
6:30 PM18:30

Learn to Piece it Together! Pole Heels Choreo Workshop w/ Shayna

Learn how to string together moves from the Intro to Pole and the Learn to Climb and Spin series in a fun and sexy routine! In this workshop, you'll learn dance choreography including static spins, pirouettes, sexy moves for strength training, some heel clacks, and more! Bring knee pads for some floor work and heels are optional and not required!

Pre-requisite: completion of one Intro to Pole Series and one Learn to Climb and Spin Series, or proficient in static spins and climbing.

 

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Get Up & Upside Down Workshop w/ Sasha
Aug
12
7:30 PM19:30

Get Up & Upside Down Workshop w/ Sasha

Have you completed both an Intro to Pole Series and at least one Learn to Climb & Spin Series? 

If you and your instructor feel like its time to introduce you to the world of inverts, or you are itching to add inversions to your pole world, this is the class for you.

Get ready to take your pole training to the next level.  This workshop will include both conditioning and technique to get to mastering your leg hangs, your invert from the floor, upside down hip holds, crucifix/bat, and the transitions you'll need to make them all flow from one thing to the next.

Pre-requisites:

Completion of at least one Learn to Climb & Spin Series (suggested: complete several Learn to Climb & Spin Series)

or

student confident in spins on static pole, climbing and pole sits. 

Must Reserve Spot

 

 

View Event →
Sassy Stiletto Style Choreo Workshop w/ Mia
Aug
11
8:15 PM20:15

Sassy Stiletto Style Choreo Workshop w/ Mia

Come learn some choreography off the pole!

In Sassy Stiletto Style Choreo, Mia will teach you fun, sexy, and high energy dance choreography. This class is perfect for those who are looking to expand their dance vocabulary away from the pole, or anyone who’s looking to get a good fun sexy workout!

Suggested Attire:

Leggings, Heels with ankle support (4” or lower. NOT POLE HEELS), and kneepads

ALL LEVELS

This is not a pole class.

No pre-requisites

$30

 

 

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Heels & Feels Workshop w/ Kristin
Aug
7
7:45 PM19:45

Heels & Feels Workshop w/ Kristin

Low Flow choreography class. In this class we will explore the slow and sensual movement. Digging deep to bring out movement that you feel. Exploring dynamic movement on the pole and floor, students will work on movement with intention and musicality and go home with some fun new skills. Layers are recommended. Kneepads required. Heels optional but encouraged.

Suggested pre-requisite: Completion of and Intro to Pole and/or Learn to Climb & Spin 4 Week Series

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Heels & Feels Workshop w/ Kristin
Aug
4
5:00 PM17:00

Heels & Feels Workshop w/ Kristin

Low Flow choreography class. In this class we will explore the slow and sensual movement. Digging deep to bring out movement that you feel. Exploring dynamic movement on the pole and floor, students will work on movement with intention and musicality and go home with some fun new skills. Layers are recommended. Kneepads required. Heels optional but encouraged.

Suggested pre-requisite: Completion of and Intro to Pole and/or Learn to Climb & Spin 4 Week Series

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Learn to Climb & Spin Series w/ Sasha & Jenna SATURDAYS
Aug
3
5:00 PM17:00

Learn to Climb & Spin Series w/ Sasha & Jenna SATURDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based.  If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

Wear comfortable clothes you can move in and bring shorts.

Suggested Pre-Requisite: Completion of at least one 4 Week Intro to Pole Series

Meets 4 consecutive Saturdays at 5pm

$120 for the 4 session series

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Floorwork Fundamentals w/ Kristin
Aug
1
7:45 PM19:45

Floorwork Fundamentals w/ Kristin

In this class, we will cover the fundamental floor moves that are easy to learn, easy to execute, and will help ease your fear of the floor. These moves can be used as the foundation for any sequence of floor work.

ALL LEVELS Welcome - Wearing Layers is recommended. Kneepads required. Heels optional but encouraged.

Suggested Pre-Requisite:  Completion of an Intro to Pole Series


 

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Floorwork Fundamentals w/ Kristin
Aug
1
3:00 PM15:00

Floorwork Fundamentals w/ Kristin

In this class, we will cover the fundamental floor moves that are easy to learn, easy to execute, and will help ease your fear of the floor. These moves can be used as the foundation for any sequence of floor work.

ALL LEVELS Welcome - Wearing Layers is recommended. Kneepads required. Heels optional but encouraged.

Suggested Pre-Requisite:  Completion of an Intro to Pole Series


 

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