Get Up & Upside Down Level 1 w/ Jenna
Sep
27
7:30 PM19:30

Get Up & Upside Down Level 1 w/ Jenna

This is the perfect class for those who have completed an Intro to Pole Series and a Learn to Climb & Spin Series. This class provides the conditioning bridge to get you to that Get Upside Down Level 2 Workshop you've been wanting to take.

Get extra practice, review, and conditioning while gearing up to learn inverts! and upside down tricks!

Pre-requisite:

Completion of an Intro to Pole and Learn to Climb & Spin Series

Must Reserve Spot

 

 

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 Flirt & Flow Pole Choreo Workshop w/ Sarah
Sep
29
2:00 PM14:00

Flirt & Flow Pole Choreo Workshop w/ Sarah

Join Sarah in learning a fun and flirty choreographed routine, a flow between tricks and dance!


Heels are optional, but strongly encouraged! Wear comfortable clothes and bring kneepads.


Get excited for a bit of sensual floorwork, some fun spins, and that flirtatious movement!

Suggested prerequisites: Completion of an Intro to Pole Series and/or a Learn to Climb Series 

 

 

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Get Up & Upside Down Level 2 w/ Sasha
Sep
30
7:30 PM19:30

Get Up & Upside Down Level 2 w/ Sasha

Have you completed both an Intro to Pole Series and a few Learn to Climb & Spin Series?

If you and your instructor feel like its time to introduce you to the world of inverts, or you are itching to add inversions to your pole world, this is the class for you.

Get ready to take your pole training to the next level. This workshop will include both conditioning and technique to get to mastering your leg hangs, your invert from the floor, upside down hip holds, crucifix/bat, and the transitions you'll need to make them all flow from one thing to the next.

Pre-requisites:

Completion of at least one Learn to Climb & Spin Series (suggested: complete several Learn to Climb & Spin Series)

or

Completion of several Get Up & Upside Down Level 1 Workshops

or

student confident in spins on static pole, inversions, crucifix, leg hangs, climbing, and pole sits.

 

 

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Learn to Climb & Spin Series w/ Sergia FRIDAYS
Oct
4
to Oct 25

Learn to Climb & Spin Series w/ Sergia FRIDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based. If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

Wear comfortable clothes you can move in and bring shorts


Suggested pre-requisite: Completion of at least one Intro to Pole Series

Meets 4 consecutive Fridays

$120 (4 week series)

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Learn to Climb & Spin Series w/ Sergia SATURDAYS
Oct
5
to Oct 26

Learn to Climb & Spin Series w/ Sergia SATURDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based.  If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

Wear comfortable clothes you can move in and bring shorts.

Suggested Pre-Requisite: Completion of an Intro to Pole 4 Week Series

Meets 4 consecutive Saturdays at 5pm

$120 for the 4 session series

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Flight School - Spin Pole Basics (Level 2) w/ Kristin
Oct
21
7:30 PM19:30

Flight School - Spin Pole Basics (Level 2) w/ Kristin

Are you ready to FLY? You will be introduced to using a spinning pole and how to control your movements to look and feel like you are flying! Come get dizzy with us and hone your spinning pole skills!


Prerequisite:

Completion of a Learn to Climb & Spin Series and several Get Upside Down Workshops

OR

comfortable in spins on static, climbs, sits, crucifix/bat, leg hangs, brass monkey, and hip holds

 

 

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Slow Motion Slink w/ Guest Instructor:  Iris Sparrow
Oct
28
7:30 PM19:30

Slow Motion Slink w/ Guest Instructor: Iris Sparrow

Workshop w/ Guest: Iris Sparrow

Classic modern exotic at an extra sultry half speed to allow for the deepest exploration of every gesture. Heelwork centered around slinky fluidity, unexpected accents and endlessly shifting shapes. Broken down into simple steps, made accessible for every body. Heels required and kneepads strongly recommended.

Suggested Pre-requisite: Completion of an Intro to Pole Series and a Learn to Climb and Spin Series

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Exotic MasterCraft w/ Guest Instructor:  Iris Sparrow
Oct
28
8:30 PM20:30

Exotic MasterCraft w/ Guest Instructor: Iris Sparrow

Workshop w/ Guest instructor: Iris Sparrow

Refine your exotic movement into a true craft with intentional focus on advanced fluidity, strength and weightlessness in this choreography-based workshop for the experienced exotic poler. Learn to stylize any piece of choreography with fierce flair. Seamlessly weave tricks like kips and handstands into sensual flow. Focus on the beautiful extension, details and dynamics that are the mark of a master of craft.

Pre-requisite: Intro to Pole Series, Learn to Climb and Spin Series, and Get Upside Down Levels 1 and 2

$55

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Learn to Climb & Spin Series w/ Sergia FRIDAYS
Nov
1
to Nov 22

Learn to Climb & Spin Series w/ Sergia FRIDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based. If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

Wear comfortable clothes you can move in and bring shorts


Suggested pre-requisite: Completion of at least one Intro to Pole Series

Meets 4 consecutive Fridays

$120 (4 week series)

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Learn to Climb & Spin Series w/ Sergia SATURDAYS
Nov
2
to Nov 23

Learn to Climb & Spin Series w/ Sergia SATURDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based.  If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

Wear comfortable clothes you can move in and bring shorts.

No pre-requisites

Meets 4 consecutive Saturdays at 5pm

$120 for the 4 session series

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Flight School - Spin Pole Basics (Level 2) w/ Kristin
Nov
3
9:00 AM09:00

Flight School - Spin Pole Basics (Level 2) w/ Kristin

Are you ready to FLY? You will be introduced to using a spinning pole and how to control your movements to look and feel like you are flying! Come get dizzy with us and hone your spinning pole skills!


Prerequisite:

Completion of a Learn to Climb & Spin Series and several Get Upside Down Workshops

OR

comfortable in spins on static, climbs, sits, crucifix/bat, leg hangs, brass monkey, and hip holds

 

 

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Choreo Feedback Series w/ Sergia SUNDAYS
Nov
3
to Nov 24

Choreo Feedback Series w/ Sergia SUNDAYS

Train with Sergia in her Signature Choreo Feedback Series.

This course is only open to 6 people.

A chance to work with Sergia on your pole choreography in a small intimate group. Whether you are looking to perform your first piece in a student showcase or are a professional competitor, this is a phenomenal opportunity to work with Sergia on movement, musicality, performance, presence, quality of movement, placement of tricks, story, concept, character building and the overall presentation of your piece over the course of 4 days for 2 hours a day. The information and coursework is meant to build your confidence and skill in navigating choreographing and creating routines for years to come.

Progressive workshop explores theatricality, specificity, gesture, mask work, and more. See how Sergia trains for her competitions and performances. Come with a 1-4 minute piece of choreography/rough content and we will work from there. Solos or Duets are acceptable. If Duet, both dancers must register for series.

Series includes 3 Open Pole Practice times in the package to utilize time for course homework.

Meets 12:30-2:30pm Sundays

Nov 3, 10, 17, 24

Price: $375

(6 hours of class work w/ Sergia and the 3 Pack of Open Pole Practice times)

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Fluidity & Flow Workshop ALL LEVELS w/ Kristin
Nov
10
9:00 AM09:00

Fluidity & Flow Workshop ALL LEVELS w/ Kristin

This workshop focuses on the base of the pole and floor based movement in a fluid, gooey format. We will cover floor to pole transitions, playing with momentum, pirouette variations and explore ways to make your movement smoother and more confident. Layers recommended (leggings/legwarmers, knee pads, socks, and a tee-shirt).

Prerequisite: All levels.

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Guided Freestyle Exploratory Pole Workshop w/ Kristin
Nov
17
9:00 AM09:00

Guided Freestyle Exploratory Pole Workshop w/ Kristin

This is an All-levels class for you to enjoy your body and skills as they are now. This class is a supportive setting, using various techniques to bring out your own unique creative self through improvised movement on the Pole and floor. This class will give you the confidence and tools for Freestyle dance. All levels. Bring kneepads and layers.

Suggested pre-requisite:  Completion of an Intro to to Pole Taster Workshop, Intro to to Pole Series, or a Learn to Climb and Spin Series

 

 

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Fluidity & Flow Workshop ALL LEVELS w/ Kristin
Nov
24
9:00 AM09:00

Fluidity & Flow Workshop ALL LEVELS w/ Kristin

This workshop focuses on the base of the pole and floor based movement in a fluid, gooey format. We will cover floor to pole transitions, playing with momentum, pirouette variations and explore ways to make your movement smoother and more confident. Layers recommended (leggings/legwarmers, knee pads, socks, and a tee-shirt).

Prerequisite: All levels.

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Lap Dance Workshop w/ Kristin & Mia
Sep
22
1:00 PM13:00

Lap Dance Workshop w/ Kristin & Mia

Leave 'em happy ladies!

If you have ever wanted to learn how to perform a sexy lap dance for a partner, now is the time! In this class you will learn lap dance techniques that will leave you feeling sexy and confident. Hip Rotations, Isolation's, Body Roles and Booty Shaking movements that may or may not set off your fire alarms.


Flirt with your Eyes, Lips and Hair flips. We will have techniques/new party tricks for all levels from the basic to the acrobatic.


Prerequisite: all levels welcome!

 

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Get Up & Upside Down Level 2 w/ Sasha
Sep
16
7:30 PM19:30

Get Up & Upside Down Level 2 w/ Sasha

Have you completed both an Intro to Pole Series and a few Learn to Climb & Spin Series?

If you and your instructor feel like its time to introduce you to the world of inverts, or you are itching to add inversions to your pole world, this is the class for you.

Get ready to take your pole training to the next level. This workshop will include both conditioning and technique to get to mastering your leg hangs, your invert from the floor, upside down hip holds, crucifix/bat, and the transitions you'll need to make them all flow from one thing to the next.

Pre-requisites:

Completion of at least one Learn to Climb & Spin Series (suggested: complete several Learn to Climb & Spin Series)

or

Completion of several Get Up & Upside Down Level 1 Workshops

or

student confident in spins on static pole, inversions, crucifix, leg hangs, climbing, and pole sits.

 

 

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Get Up & Upside Down Level 2 w/ Sasha
Sep
16
7:30 PM19:30

Get Up & Upside Down Level 2 w/ Sasha

Have you completed both an Intro to Pole Series and a few Learn to Climb & Spin Series?

If you and your instructor feel like its time to introduce you to the world of inverts, or you are itching to add inversions to your pole world, this is the class for you.

Get ready to take your pole training to the next level. This workshop will include both conditioning and technique to get to mastering your leg hangs, your invert from the floor, upside down hip holds, crucifix/bat, and the transitions you'll need to make them all flow from one thing to the next.

Pre-requisites:

Completion of at least one Learn to Climb & Spin Series (suggested: complete several Learn to Climb & Spin Series)

or

Completion of several Get Up & Upside Down Level 1 Workshops

or

student confident in spins on static pole, inversions, crucifix, leg hangs, climbing, and pole sits.

 

 

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Sultry Sundays Showcase Performance Series w/ Mallory SUNDAYS
Sep
8
4:00 PM16:00

Sultry Sundays Showcase Performance Series w/ Mallory SUNDAYS

Join Mallory for classic erotic pole goodness. Heels encouraged but optional. Bring kneepads, and get ready to hip roll, sexy pushup, and spin around the pole!

This is a beginner class, but students are strongly encouraged to complete an Intro to Pole or Learn to Climb & Spin Series before enrolling in this series to ensure proper pole vocabulary for a sultry good time!

 

In this 6 Week Performance Series Mallory will teach you a routine to perform at the October 19th Halloween Showcase.  We hope you will join in the fun, but performing is optional! 

Optional Friday October 18th Dress Rehearsal at 7:30pm

 

Meets:

Sept 8, 15, 22, 29

Oct 6, 13

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Learn to Climb & Spin Series w/ Jenna & Sasha SATURDAYS
Sep
7
5:00 PM17:00

Learn to Climb & Spin Series w/ Jenna & Sasha SATURDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based.  If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

Wear comfortable clothes you can move in and bring shorts.

No pre-requisites

Meets 4 consecutive Saturdays at 5pm

$120 for the 4 session series

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Learn to Climb & Spin Series w/ Kristin FRIDAYS
Sep
6
1:15 PM13:15

Learn to Climb & Spin Series w/ Kristin FRIDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based. If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

Wear comfortable clothes you can move in and bring shorts


Suggested pre-requisite: Completion of at least one Intro to Pole Series

Meets 4 consecutive Fridays

$120 (4 week series)

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Chair Dance Performance Series w/ Mallory THURSDAYS
Sep
5
7:15 PM19:15

Chair Dance Performance Series w/ Mallory THURSDAYS

In this class your chair is your apparatus. This class teaches you to connect with your chair & your audience. We will work on tricks, combos and chair balances.

Please wear leggings. Heels optional.

Progressive class focusing on a choreographed routine. 
Join Mallory for 7 sessions as she sets choreo on your group. Mallory will prep you and get you ready for your group pole performance at The Vertitude Halloween Showcase on Sat, October 19th. 

Optional Dress Rehearsal on Friday October 18th, 7:30pm

We hope you will join us on stage! But you may take this series even if you would like to opt out of the performance.

Classes/Rehearsals meet the following Thursdays at 7:15pm:

Sept 5,12,19,26

Oct 3,10, 17

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TWERK! Showcase Performance Series THURSDAYS w/ Mallory
Sep
4
8:15 PM20:15

TWERK! Showcase Performance Series THURSDAYS w/ Mallory

ALL LEVELS

Shake it w/ Mallory!

Join Mallory for 7 sessions as she sets TWERK choreo on your group. Mallory will prep you and get you ready for your group pole performance at The Vertitude Halloween Showcase on Saturday, October 19th

Optional Dress Rehearsal on Friday October 18th at 7:30pm


We hope you will join us on stage! But you may take this series even if you would like to opt out of performing in the showcase.

Classes/Rehearsals meet the following Thursdays at 8:15pm

 

Sept 5, 12, 19, 26

Oct 3, 10, 17

 

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Sassy Stiletto Style Performance Series w/ Mia
Sep
1
3:00 PM15:00

Sassy Stiletto Style Performance Series w/ Mia

Come learn some choreography off the pole!

In Sassy Stiletto Style Choreo, Mia will teach you fun, sexy, and high energy dance choreography. This class is perfect for those who are looking to expand their dance vocabulary away from the pole, or anyone who’s looking to get a good fun sexy workout! Mia will prep you and get you ready for your group performance at The Vertitude Halloween Showcase on Saturday, October 19th

Optional Dress Rehearsal on Friday October 18th at 7:00pm

We hope you will join us on stage! But you may take this series even if you would like to opt out of performing in the showcase.

Suggested Attire:

Leggings, Heels with ankle support (4” or lower. NOT POLE HEELS), and kneepads

ALL LEVELS

This is not a pole class.

Meets:

Sept 8, 15, 22, 29

Oct 6, 13

 

 

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Int/Adv Tricks & Dance Performance Showcase Series FRIDAYS w/ Sasha
Aug
30
6:30 PM18:30

Int/Adv Tricks & Dance Performance Showcase Series FRIDAYS w/ Sasha

Join Sasha for 7 classes as she sets her Intermed/Advanced choreo on your group! Sasha will prep you and get you ready for your group contemporary pole performance at:

The Vertitude Santa Rosa Halloween Showcase on October 19th. Progressive class focusing on a choreographed routine. Bring kneepads.

Optional Dress Rehearsal on Fri, October 18th at 7:30pm
We hope you will join us on stage! But you may take this series even if you would like to opt out of the October 19th performance.

Pre-requisites:

Get Upside Down and/or Int/Adv Tricks Class

Classes/Rehearsals meet the following Fridays at 6:30pm

August 30, Sept 6, Sept 13, Sept 20, Sept 27, Oct 4, Oct 11


 

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Contemporary Pole Showcase Performance Series w/ Jenna WEDNESDAYS
Aug
28
8:45 PM20:45

Contemporary Pole Showcase Performance Series w/ Jenna WEDNESDAYS

Join Jenna for 8 classes as she sets her contemporary choreo on your group! Jenna will prep you and get you ready for your group contemporary pole performance at:


The Vertitude Santa Rosa Halloween Showcase on October 19th. Progressive class focusing on a choreographed routine. Bring kneepads. 


Optional Dress Rehearsal on Fri, October 18th at 7:30pm

We hope you will join us on stage! But you may take this series even if you would like to opt out of the October 19th performance.

Pre-requisites:

Proficient in static spins, climbs, pole sits, or Completion of a Learn to Climb & Spin Series

Classes/Rehearsals meet the following Wednesdays at 8:45pm

August 28, Sept 4, Sept 11, Sept 18, Sept 25, Oct 2, Oct 9, Oct 16


 

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Pole Heels Showcase Performance Series w/ Kristin WEDNESDAYS
Aug
28
7:45 PM19:45

Pole Heels Showcase Performance Series w/ Kristin WEDNESDAYS

Join Kristin for 8 classes as she sets her heels choreo on your group! Kristin will prep you and get you ready for your group pole heels performance at:


The Vertitude Santa Rosa Halloween Showcase on October 19th.  Progressive class focusing on a choreographed routine. Bring kneepads and heels.

Optional Dress Rehearsal on Fri, October 18th at 7:30pm

We hope you will join us on stage! But you may take this series even if you would like to opt out of the October 19th performance.

Pre-requisites:

Proficient in static spins, climbs, and pole sits, or completion of a Learn to Climb & Spin Series

Classes/Rehearsals meet the following Wednesdays at 7:45pm

August 28, Sept 4, Sept 11, Sept 18, Sept 25, Oct 2, Oct 9, Oct 16

 

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