Get Up & Upside Down Workshop w/ Sergia
Nov
15
8:15 PM20:15

Get Up & Upside Down Workshop w/ Sergia

Have you completed both an Intro to Pole Series and at least one Learn to Climb & Spin Series? 

If you and your instructor feel like its time to introduce you to the world of inverts, or you are itching to add inversions to your pole world, this is the class for you.

Get ready to take your pole training to the next level.  This workshop will include both conditioning and technique to get to mastering your leg hangs, your invert from the floor, upside down hip holds, crucifix/bat, and the transitions you'll need to make them all flow from one thing to the next.

Pre-requisites:

Completion of at least one Learn to Climb & Spin Series (suggested: complete several Learn to Climb & Spin Series)

or

student confident in spins on static pole, climbing and pole sits. 

Must Reserve Spot

 

 

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Intermediate Floorwork Workshop
Nov
24
1:00 PM13:00

Intermediate Floorwork Workshop

In this class we build on your floorwork basics. Combining fluidity and boldness for a fun, slow and slinky routine with the floor as your apparatus! We will work on fun and sensual crawls, rolls and threading techniques to take your floor based movement and strength to the next level. 

Prerequisite: Must be able to get into a plow position and some shoulder roll experience recommended. 

Recommended attire:  We highly recommend you bring knee protection - Knee pads, socks, long sleeve shirt and pants leg warmers for slinking.

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Intermediate Contemporary Pole Routine Workshop w/ Sergia
Nov
29
8:15 PM20:15

Intermediate Contemporary Pole Routine Workshop w/ Sergia

Learn a piece of Sergia Louise Anderson's Contemporary Pole Choreography.  Sergia breaks down details, nuance, musicality.  Learn to tell a story.  Learn how to weave theatricality into your movement and how to connect with your audience. Sergia comes from a lifetime profession of dance and performing arts and is ready to take you for an unparalleled ride. 

Pre-Requisites:

Outside Leg Hang

Crucifix/Bat

Climb

Pole Sit

Static Spins

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Learn to Climb & Spin Series w/ Sergia SATURDAYS
Dec
1
to Dec 29

Learn to Climb & Spin Series w/ Sergia SATURDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based.  If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

No pre-requisites

Meets: 

Dec 1, (No Class Dec 8), Dec 15, Dec 22, Dec 29

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Get Up & Upside Down Workshop w/ Sergia
Dec
6
8:15 PM20:15

Get Up & Upside Down Workshop w/ Sergia

Have you completed both an Intro to Pole Series and at least one Learn to Climb & Spin Series? 

If you and your instructor feel like its time to introduce you to the world of inverts, or you are itching to add inversions to your pole world, this is the class for you.

Get ready to take your pole training to the next level.  This workshop will include both conditioning and technique to get to mastering your leg hangs, your invert from the floor, upside down hip holds, crucifix/bat, and the transitions you'll need to make them all flow from one thing to the next.

Pre-requisites:

Completion of at least one Learn to Climb & Spin Series (suggested: complete several Learn to Climb & Spin Series)

or

student confident in spins on static pole, climbing and pole sits. 

Must Reserve Spot

 

 

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Learn to Climb & Spin Series w/ Sergia FRIDAYS
Dec
7
to Dec 28

Learn to Climb & Spin Series w/ Sergia FRIDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based. If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!
Suggested pre-requisite: Completion of at least one Intro to Pole Series

Meets 4 consecutive Fridays at 1:15pm

$120 (4 week series)

Meets: Dec 7 ,14, 21, 28

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Floorwork & Flow Showcase Performance Series w/ Kristin SUNDAYS
Dec
9
to Feb 3

Floorwork & Flow Showcase Performance Series w/ Kristin SUNDAYS

This class combines fluidity and boldness for a fun, slow and slinky routine. This class will help develop your sensual movement, strength, fluidity and control. Kneepads are required as we will be focusing on floor to pole transitions, basework, floorwork, and fluid movement fundamentals.

Suitable for all levels. Heels optional! Kneepads required.

Learn a routine over 7 sessions to perform in the Valentines Showcase on Feb. 9th! You may opt in or out of the performance.

Optional Dress Rehearsal on February 8th at 7:30pm

Meets:

Dec 9, 16, (No Class Dec 23), Dec 30

Jan 6, 13, 20, (No Class Jan 27)

Feb 3

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Chair Dance Performance Series w/ Melina
Dec
10
to Feb 4

Chair Dance Performance Series w/ Melina

In this class your chair is your apparatus. This class teaches you to connect with your chair & your audience. We will work on tricks, combos and chair balances.

Please wear leggings. Heels optional.

Progressive class focusing on a choreographed routine. 
Join Melina for 7 classes as she sets choreo on your group. Melina will prep you and get you ready for your group pole performance at The Vertitude Showcase on February 9th.

Optional Dress Rehearsal on Feb 8, 7:30pm

We hope you will join us on stage! But you may take this series even if you would like to opt out of the performance.

Pre-requisites:

Completion of a Learn to Climb & Spin 4 Week Series, or, proficient in static spins, and pole sits.

Classes/Rehearsals meet the following Mondays at :

Dec 10, 17

(skips Dec 24 and 31)

Jan 7, Jan 14, Jan 21, Jan 28, Feb 4

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Intermed Pole Heels & Tricks Showcase Performance Series w/ Melina WEDNESDAYS
Dec
12
to Feb 6

Intermed Pole Heels & Tricks Showcase Performance Series w/ Melina WEDNESDAYS

Join Melina to learn a sassy choreographed routine in heels. Bring kneepads and heels. This is not a beginner class.

This 8 week series will prepare you to perform in the The Vertitude Valentine Showcase on Saturday, February 9th. Performing with us is optional! Please feel free to enjoy the class whether you are performing or not.

Optional Dress Rehearsal Friday, Feb 8th at 7:30pm


Pre-requisites:

Completion of two Intro to Pole Series and two Learn to Climb & Spin series / or proficient in static spins, climbs, pole sits, inversions and outside leg hangs.

Meets:

Wednesdays at 8pm:

Dec 12, 19, (No Class Dec 26)

Jan 2, 9, 16, 23, 30

Feb 6

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Contemporary Pole Choreo Showcase Performance Series WEDNESDAYS w/ Melina
Dec
12
to Feb 6

Contemporary Pole Choreo Showcase Performance Series WEDNESDAYS w/ Melina

Contemporary Pole Choreography. Progressive class focusing on a choreographed routine. Bring kneepads

 

Join Melina for 8 classes as she sets choreo on your group. Melina will prep you and get you ready for your group pole performance at The Vertitude Showcase on February 9th.

 

Optional Dress Rehearsal on Feb 8, 7:30pm

We hope you will join us on stage! But you may take this series even if you would like to opt out of the performance.

 

Pre-requisites:

Completion of a Learn to Climb & Spin 4 Week Series, or, proficient in static spins, and pole sits.

 

Classes/Rehearsals meet the following dates:

Dec 12, 19, (No class Dec 26)

Jan 2, 9, 16, 23, 30,

Feb 6

 

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Pole Heels Showcase Performance Series SUNDAYS w/ Shayna
Dec
16
to Feb 3

Pole Heels Showcase Performance Series SUNDAYS w/ Shayna

Join Shayna for 7 sessions where you'll learn fun and funky pole heels choreography including basic pole dance fundamentals, static spins and some floor work! Heels are not required, but encouraged!

In this series, you'll be prepped for your group performance at The Vertitude Santa Rosa Valentines Showcase on February 9th

Performance is optional, but we hope you will join the fun!

Prerequisites: Completion of Intro to Pole or Learn to Climb & Spin Series.

Class meets Sundays 2:00pm - 3:00pm

Optional Dress Rehearsal Friday February 8th at 7:30pm

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Sultry Sundays Showcase Performance Series w/ Mallory SUNDAYS
Dec
16
to Feb 3

Sultry Sundays Showcase Performance Series w/ Mallory SUNDAYS

Join Mallory for classic erotic pole goodness. Heels encouraged but optional. Bring kneepads, and get ready to hip roll, sexy pushup, and spin around the pole!

This is a beginner class, but students are strongly encouraged to complete an Intro to Pole or Learn to Climb & Spin Series before enrolling in this series to ensure proper pole vocabulary for a sultry good time!

 

In this 7 Session Performance Series Mallory will teach you a routine to perform at the February 9th Valentines Showcase.  We hope you will join in the fun, but performing is optional! 

Optional Feb 8th Dress Rehearsal at 7:30pm

 

Meets:

Dec 16, 23, 30

Jan 6, 13, 20 (Skips Jan 27)

Feb 3

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TWERK! Showcase Performance Series THURSDAYS w/ Melina
Dec
20
to Feb 7

TWERK! Showcase Performance Series THURSDAYS w/ Melina

ALL LEVELS

Shake it w/ Melina!

Join Melina for 8 classes as she sets TWERK choreo on your group. Melina will prep you and get you ready for your group pole performance at The Vertitude Valentine Showcase on Saturday, February 9th.

Optional Dress Rehearsal on Friday, Feb 8 at 7:30pm


We hope you will join us on stage! But you may take this series even if you would like to opt out of performing in the showcase.

Classes/Rehearsals meet the following Thursdays at 7:15pm

 

Dec 20, 27

Jan 3, 10, 17, 24 31

Feb 7

 

 

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Get Up & Upside Down Workshop w/ Sergia
Dec
20
8:15 PM20:15

Get Up & Upside Down Workshop w/ Sergia

Have you completed both an Intro to Pole Series and at least one Learn to Climb & Spin Series? 

If you and your instructor feel like its time to introduce you to the world of inverts, or you are itching to add inversions to your pole world, this is the class for you.

Get ready to take your pole training to the next level.  This workshop will include both conditioning and technique to get to mastering your leg hangs, your invert from the floor, upside down hip holds, crucifix/bat, and the transitions you'll need to make them all flow from one thing to the next.

Pre-requisites:

Completion of at least one Learn to Climb & Spin Series (suggested: complete several Learn to Climb & Spin Series)

or

student confident in spins on static pole, climbing and pole sits. 

Must Reserve Spot

 

 

View Event →

Floorwork & Flow Series w/ Kristin SUNDAYS
Nov
11
5:00 PM17:00

Floorwork & Flow Series w/ Kristin SUNDAYS

This class combines fluidity and boldness for a fun, slow and slinky routine. This class will help develop your sensual movement, strength, fluidity and control. Kneepads are required as we will be focusing on floor to pole transitions, basework, floorwork, and fluid movement fundamentals.

Suitable for all levels. Heels optional! Kneepads required.

 

Meets 

Nov 11

Nov 18

Nov 25

(no class Dec 2)

Dec 9

 

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Sultry Sundays Series w/ Mallory SUNDAYS
Nov
11
4:00 PM16:00

Sultry Sundays Series w/ Mallory SUNDAYS

Join Mallory for classic erotic pole goodness.  Heels encouraged but optional.  Bring kneepads, and get ready to hip roll, sexy pushup, and spin around the pole!

This is a beginner class, but students are strongly encouraged to complete an Intro to Pole or Learn to Climb & Spin Series before enrolling in this series to ensure proper pole vocabulary for a sultry good time!

Meets every week for 4 consecutive weeks

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Workshop for Charity - Floorwork/Liquid Motion w/ Kristin
Nov
10
1:00 PM13:00

Workshop for Charity - Floorwork/Liquid Motion w/ Kristin

Liquid Motion® is an open level, beginner friendly class that utilizes elements of fitness conditioning and floor-based contemporary dance theory, along with sensual movement exploration to stimulate fluidity and build a seamless transitional quality to movement. In this 60-minute mind-body experience, students will find a fun and fresh perspective on movement and reconnect with the body and self.

This is a spacial class to raise funds for the Beautiful After Breast Cancer Foundation. We are pairing Liquid Motion and Beautiful After Breast Cancer Foundation to support the reconstruction of a patient’s life following a diagnosis of breast cancer. All proceeds will go to this Foundation, this class is Free for Breast Cancer Survivors.

In contrast to other cancer organizations, Beautiful After Breast Cancer starts with the patient’s desired destination – the return to a rich, full life with a restored body image.

Please join us to find out what it means to "Get Liquid." Explore the floor in this fun and unconventional class and support an amazing cause.

Note: knee pads are required. For your personal comfort, bring along leg warmers or socks, long pants, and a long sleeve shirt.

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Learn to Climb & Spin Series w/ Sergia WEDNESDAYS
Nov
7
9:00 PM21:00

Learn to Climb & Spin Series w/ Sergia WEDNESDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based.  If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

Suggested Pre-requisite:  Completion of an Intro to Pole Series

Meets Wednesdays:

Nov 7, 14, 21, 28

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Intermediate Contemporary Pole Routine Workshop w/ Sergia
Nov
7
8:15 PM20:15

Intermediate Contemporary Pole Routine Workshop w/ Sergia

Learn a piece of Sergia Louise Anderson's Contemporary Pole Choreography.  Sergia breaks down details, nuance, musicality.  Learn to tell a story.  Learn how to weave theatricality into your movement and how to connect with your audience. Sergia comes from a lifetime profession of dance and performing arts and is ready to take you for an unparalleled ride. 

Pre-Requisites:

Outside Leg Hang

Crucifix/Bat

Climb

Pole Sit

Static Spins

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Pole Choreo Sampler TUESDAYS
Nov
5
8:15 PM20:15

Pole Choreo Sampler TUESDAYS

Get inspired with this 4 class sampler series! Each class featuring a different instructor with a different flavor of pole and dance! This is a incredible opportunity to explore different types of pole dance flavors and discover new ways of movement!

- Week One: Floorwork Flow with Kristin: This class combines fluidity and boldness for a fun, slow and slinky routine. we will be focusing on floor to pole transitions, basework, floorwork, and fluid movement fundamentals. Bring kneepads and socks!

- Week Two: Heels Choreo with Shayna: This class combines basic pole dance fundamentals and static spins for a fun and sexy pole routine which is sure to make you sweat! Heels are not required, but encouraged!

- Week Three: Contemporary Pole with Melina: Get in touch with all the feels! Explore contemporary movement mixed with the beauty of pole dance. This class combines basic pole dance fundamentals and static spins for a fun and sexy pole routine which is sure to make you sweat! Heels are not required, but encouraged! Bring knee pads

- Week Four: Sultry Heels Choreo with Mallory: Let your sultry side shine and get ready to hip roll, sexy pushup, and spin around the pole! Heels encouraged but optional. Kneepads required.

Prerequisite: Completion of one Intro to Pole or Learn to Climb & Spin Series (or prior clearance from instructors)


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Spin & Slink Series w/ Mallory MONDAYS
Nov
5
7:30 PM19:30

Spin & Slink Series w/ Mallory MONDAYS

Perfect your spins on static pole technique while also learning how to connect your movement! A great way to learn how to link all of your "Intro" and "Learn to Climb & Spin" movement all together. Pole to floor and floor to pole.

The instructor will also review and drill your beginner pole techniques such as pole sits and basic climbing techniques.

Pre-requisites: Have completed at least one Intro to Pole or Learn to Climb & Spin 4 Week Series or be comfortable with spins on a static pole

 

Meets:

Meets:

Nov 12, 19, 26

Dec 3

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Choreo Feedback Series w/ Sergia SATURDAYS
Nov
3
12:00 PM12:00

Choreo Feedback Series w/ Sergia SATURDAYS

Train with Sergia in her Signature Choreo Feedback Series.

This course is only open to 6 people.

A chance to work with Sergia on your pole choreography in a small intimate group. Whether you are looking to perform your first piece in a student showcase or are a professional competitor, this is a phenomenal opportunity to work with Sergia on movement, musicality, performance, presence, quality of movement, placement of tricks, story, concept, character building and the overall presentation of your piece over the course of 4 days for 2 hours a day.

Progressive workshop explores theatricality, specificity, gesture, mask work, and more. See how Sergia trains for her competitions and performances. Come with a 1-4 minute piece of choreography/content and we will work from there. 

Series includes 3 Open Pole Practice times in the package to utilize time for course homework.

Nov 3, 12-2pm

Class w/ Sergia

 

Nov. 10, 12-1pm 

Open Pole Practice Time (optional, but included)

 

Nov. 17, 12-2pm

Class w/ Sergia

 

Nov. 24, 12-1pm

Open Pole Practice Time (optional, but included)


Dec. 1, 12-2pm

Class w/ Sergia

 

Dec. 8, 12-1pm

Open Pole Practice Time (optional, but included)

 

Dec. 15, 12-2pm Class w/ Sergia

 

 

Price: $375

(6 hours of class work w/ Sergia and the 3 Open Pole Practice Times)

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Pole Heels Choreo w/ Shayna FRIDAYS
Nov
2
6:30 PM18:30

Pole Heels Choreo w/ Shayna FRIDAYS

Kick off the weekend with a fun and flirty pole routine that is sure to get your heart pumping! In this four week series, you'll learn dance routines incorporating static spins and isolated movements. Heels not required, but strongly encouraged!

Pre-requisites:  Attended a pole series or class in the past, or familiar with static spins


 

Meets:

Nov 9

Nov 16

Nov 23

Nov 30

 

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Learn to Climb & Spin Series w/ Sergia DAYTIME FRIDAYS
Nov
2
1:15 PM13:15

Learn to Climb & Spin Series w/ Sergia DAYTIME FRIDAYS

For those who would like an introduction to climbing the pole and spins on static pole. Class includes conditioning and introduction to the different pole holds and grips. This class is a beginner technique class but takes it's focus more into conditioning, technique, trick repertoire, and efficiency for pole tricks

For the beginner/intermediate looking to hone their skills to get ready for climbing and the first looks at getting you ready for inverting. This class is more pole trick based than dance based.  If you are looking for more of a dance based beginner class, please check out our Intro to Pole Series!

Suggested Pre-requisites:  Completion of an Intro to Pole Series

Meets the following Fridays:

Nov 2

Nov 9

Nov 16

(No class Nov 22)

Nov 30

$120 (4 week series)

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Floorwork & Flow Series w/ Kristin THURSDAYS
Nov
1
1:15 PM13:15

Floorwork & Flow Series w/ Kristin THURSDAYS

This class combines fluidity and boldness for a fun, slow and slinky routine. This class will help develop your sensual movement, strength, fluidity and control. Kneepads are required as we will be focusing on floor to pole transitions, basework, floorwork, and fluid movement fundamentals.

Suitable for all levels. Heels optional! Kneepads required.

Meets:

Nov 1

Nov 8

Nov 15

(No class Nov 22)

Nov 29

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Get Up & Upside Down Workshop w/ Sergia
Oct
25
8:15 PM20:15

Get Up & Upside Down Workshop w/ Sergia

Have you completed both an Intro to Pole Series and at least one Learn to Climb & Spin Series? 

If you and your instructor feel like its time to introduce you to the world of inverts, or you are itching to add inversions to your pole world, this is the class for you.

Get ready to take your pole training to the next level.  This workshop will include both conditioning and technique to get to mastering your leg hangs, your invert from the floor, upside down hip holds, crucifix/bat, and the transitions you'll need to make them all flow from one thing to the next.

Pre-requisites:

Completion of at least one Learn to Climb & Spin Series (suggested: complete several Learn to Climb & Spin Series)

or

student confident in spins on static pole, climbing and pole sits. 

Must Reserve Spot

 

 

View Event →
Pole Heels w/ Mallory SUNDAYS
Oct
7
2:00 PM14:00

Pole Heels w/ Mallory SUNDAYS

Join Mallory for classic pole heels goodness. Bring kneepads, and get ready to hip roll, sexy pushup, and spin around the pole!

Students are strongly encouraged to complete a Learn to Climb & Spin Series before enrolling in this series to ensure proper pole vocabulary for a sultry good time!

Students are encouraged (but not required) to wear heels.

Pre-requisites:

Completed a Learn to Climb & Spin Series or proficient in static spins and climbs

Meets:

Oct 7

Oct 14

(no class Oct 21)

Oct 28

Nov 4

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